Slipped Disc

Slipped or Ruptured Disc

Ruptured Disc

As time progresses, the natural aging process and the associated wear and tear on spinal discs often give rise to discomfort. This phenomenon involves a gradual reduction in the fluid content of these discs, rendering them less flexible over the years. At Physio Hub, our expertise lies in addressing the challenges associated with age-related changes in spinal discs and providing tailored solutions to manage discomfort effectively.

The aging-related alterations in spinal discs encompass:

Fluid Loss: Over the course of aging, spinal discs undergo a reduction in their fluid content. This diminished hydration level can impact the discs' ability to absorb shocks and provide the necessary cushioning between vertebrae, leading to sensations of stiffness and discomfort.

Diminished Flexibility: As the discs experience a decline in fluid and elasticity, their flexibility decreases. This reduced flexibility can contribute to a range of issues, including restricted range of motion, stiffness, and an increased vulnerability to injuries.

In addition to age-related changes, spinal discomfort can also result from a less common but significant causeā€”a herniated disc. This occurs when disc material is displaced beyond its normal boundaries due to a fall or blow to the back. A herniated disc may exert pressure on nearby nerves, resulting in pain, numbness, or weakness in the affected area.

Physio Hub specializes in providing personalized care for individuals dealing with spinal discomfort arising from factors like aging, disc degeneration, or herniated discs. Our approach involves:

Thorough Evaluation: Our skilled physiotherapists conduct comprehensive assessments to understand the specific nature of spinal discomfort, considering factors such as age-related changes, disc degeneration, and any history of trauma.

Tailored Treatment Plans: Based on the assessment, we craft individualized treatment plans incorporating a mix of physiotherapy techniques, targeted exercises, and lifestyle recommendations to alleviate pain and enhance spinal function.

Educational Empowerment: We empower our clients with knowledge about their condition, offering guidance on preventive measures and strategies to manage and improve spinal health.

If you're experiencing discomfort related to aging, disc degeneration, or a herniated disc, Physio Hub is poised to assist you. Reach out to us at 01 5253440 or conveniently book online at to schedule an appointment. Our dedicated team is committed to understanding your unique needs and supporting you on the path to improved spinal health.


A slipped disc, also known as a herniated or bulging disc, occurs when the soft inner part of a spinal disc protrudes through the tougher exterior. Individuals should consider seeking specialized care at our physiotherapy clinic if they experience persistent back pain, radiating pain, or numbness associated with a suspected slipped disc. Our clinic provides assessments to understand the specific challenges and offers personalized physiotherapy interventions aimed at managing symptoms.

Specialized physiotherapy care at our clinic for a slipped disc involves a thorough assessment to determine the impact on spine function. Treatment may include targeted exercises, manual therapy, and techniques to relieve pressure on the affected disc. Individuals can expect personalized sessions focused on reducing pain, improving mobility, and providing strategies for long-term relief.

Yes, physiotherapy at our clinic can include exercises and lifestyle recommendations to support slipped disc management and promote spine health. Our physiotherapists may provide tailored exercise programs, advice on posture, and strategies for preventing future episodes. These interventions aim to empower individuals with tools for ongoing slipped disc management and overall spine well-being.

Physiotherapy at our clinic is beneficial for individuals with various degrees of slipped disc symptoms, including those with mild or occasional back discomfort. Our approach is tailored to each individual's unique needs, aiming to provide relief, improve function, and enhance overall spine health. Whether the symptoms are severe or intermittent, physiotherapy can be a valuable component of a comprehensive plan for managing and improving spinal issues.